Determining your Body Mass Index (BMI) has never been easier. It is the measure of your weight in relationship to your height. The following URL makes it very easy to calculate your BMI. This website (just one of many) has useful information about BMI, and also...
There are many articles on the web on this subject, and one I am all too familiar with as many of you know. Sleep..or lack thereof, and the impact this has on your weight. Not getting sufficient sleep affects your fat burning ability, your hormones, your basic...
Ugh, I know. It seems like such a pain. If you want to lose 50 pounds or more that you’ve held onto for years, or those 10 pounds that crept on during the holidays, your chances will go up exponentially if you start a daily food journal. This goes hand in hand...
When you see Fat Free on a label is that a good thing? Depends. For the most part, I would prefer you buy the real deal. That is, buy the regular versus the fat free alternative. Why? The fat free alternative in the vast majority of cases just as more sugar. Less...
Thought that title might get your attention! So, I’m doing a bonus blog today….short and sweet. I just saw this on Good Morning America and HOPED many of you saw it as well. If not, GMA shows segments on their website, and this one to see. The visual alone...
Yes: 100 calories PER DAY more then you need equals = 10.5 POUNDS A YEAR So, knock OFF 100 calories and day, and get the drift? I know, this really hits a button with many of you, and I’ve talked on it quite a bit. I realize during the holidays, consumption of...
