Feb 6, 2024
Workout your arms and legs at the same time. You will feel this one! Work Arms and Legs Show video Take care,...
Dec 13, 2023
Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them. Yoga Blocks Show video Take care,...
Sep 11, 2023
Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells. Toning Back Muscles Show video Take care,...
May 30, 2023
It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in...
May 22, 2023
Workout using an exercise band to amp up the intensity. These bands were great due to their continuous tension. Body Band Show video Take care,...
Mar 1, 2023
Tone legs, glutes and triceps with this short and effective segment. At-Home Quick Workout Show video Take care,...
