Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley
A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.
Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
At Home Workout Arms and Legs with your Yoga
Full body at Home with Yoga Plank
At Home Arms & Legs at same time complements Yoga
At-Home Arm and Leg effective workout
Arm & Leg workout
Arms Workout With Weights
At Home Workout Arms & Legs
At Home Workout using Yoga Blocks
At Home or Gym Back Workout
Cauliflower Pizza Crust
Make your own at home with this simple recipe.
Microwave frozen riced cauliflower
Press water out
Mix 2 cups with 4 oz feta
One egg
400 for 20+ minutes and add topping of choice.
At Home Workout Segment
Easy Low Carb Meal
Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for you.
Fit After 50
It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in person.
Toning Workout in 2 Minutes using exercise band
New RGV Location
One on One Personal Fitness new physical location is Rio grande valley. You can now find me at RGVpersonalfitnesstrainer.com.
Of course I still do Skype from around the country anytime anywhere! If you want to see me in person though you now can if you’re in RGV area.
At home quick workout
At Home Workout Body Toning
This is 78 in the year 2022
It’s my clients 78th birthday today. This is 78 in 2022!
At Home Workout Arms and Abs
At Home Workout Plank Variation
At-Home Workout Squat with a Weighted Ball
At Home Squat + Back Row Workout with Weights
Plank Workout using Yoga Block
Plant Based Chip “Snacklins”
These plant based chips are delicious. A great alternative to regular chips.
https://snacklins.com/shop/sweet-salty-variety-pack/
At Home “Old School” workout, no equipment
At Home Workout – Plank Variation
At-Home Workout – Full Body
At-Home workout using a BOSU
At Home HIIT Workout no Impact
At Home Step Platform Variety Workout
Baked Onion Rings
This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.