Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley
A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.
Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Make your own at home with this simple recipe.
Microwave frozen riced cauliflower
Press water out
Mix 2 cups with 4 oz feta
400 for 20+ minutes and add topping of choice.
Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for you.
It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in person.
One on One Personal Fitness new physical location is Rio grande valley. You can now find me at RGVpersonalfitnesstrainer.com.
Of course I still do Skype from around the country anytime anywhere! If you want to see me in person though you now can if you’re in RGV area.
It’s my clients 78th birthday today. This is 78 in 2022!
These plant based chips are delicious. A great alternative to regular chips.
This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.
Or, anytime, for easy low carb meal. In the grocery store near the bacon.
Make “french fry” alternative using Yams, yes. sweet potatoes.
Cut into fries, I say leave skin on.
Coat with cooking spray, salt to taste
Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45 minutes.