Personal Trainer in Harlingen | Rio Grande Valley

Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.

Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

At Home Workout Arms & Legs

Workout your arms and legs at the same time. You will feel this one!

Take care,
Margo

At Home Workout using Yoga Blocks

Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them.

Take care,
Margo

At Home or Gym Back Workout

Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells.

Take care,
Margo

Cauliflower Pizza Crust

Make your own at home with this simple recipe.
Microwave frozen riced cauliflower
Press water out
Mix 2 cups with 4 oz feta
One egg

400 for 20+ minutes and add topping of choice.

At Home Workout Segment

Workout your legs, core arms and also get a good cardio hit.


Take Care,
Margo

Easy Low Carb Meal

Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for you.

Fit After 50

It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in person.

Toning Workout in 2 Minutes using exercise band

Workout using an exercise band to amp up the intensity. These bands were great due to their continuous tension.

Take care,
Margo

New RGV Location

One on One Personal Fitness new physical location is Rio grande valley. You can now find me at RGVpersonalfitnesstrainer.com.
Of course I still do Skype from around the country anytime anywhere! If you want to see me in person though you now can if you’re in RGV area.

At home quick workout

Tone legs, glutes and triceps with this short and effective segment.

Take care,

Margo

At Home Workout Body Toning

At Home standing in place workout that hits cardio, legs and waist. Enjoy!

Take care,
Margo

At Home Workout Arms and Abs

Tone arms and abs sitting on the floor using gravity.

Take care,
Margo

At Home Workout Plank Variation

Here is an at-home variation of plank to kick it up a notch.

Take care,
Margo

At-Home Workout Squat with a Weighted Ball

At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good.


Take care,
Margo

At Home Squat + Back Row Workout with Weights

At home Squat + Back row will tone your legs, butt, back and arms in one shot.

Take care,
Margo

Plank Workout using Yoga Block

Amp up your plank using yoga blocks to strengthen your core and arms.

Take care,
Margo

Plant Based Chip “Snacklins”

These plant based chips are delicious. A great alternative to regular chips.

https://snacklins.com/shop/sweet-salty-variety-pack/

At Home “Old School” workout, no equipment

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Take care,
Margo

At Home Workout – Plank Variation

Knock out core, arms and butt toning by amping up your plank.

Take care,
Margo

At-Home Workout – Full Body

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


Take Care,
Margo

At-Home workout using a BOSU

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

At Home HIIT Workout no Impact

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


Take care,
Margo

Baked Onion Rings

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.

At Home Full body workout Arms & Legs at once

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!


Take Care,
Margo

At Home Full Body Workout No Equipment Needed

At home segment using just gravity and you to get a full body workout.

Take care,
Margo

At Home workout using exercise band

Get a full body at-home workout using a resistance band.

Take Care,
Margo

At home Full Body workout

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

Take Care,
Margo

Full Body workout using One Weight

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Take Care,
Margo

Full Body workout “shot puts”

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

Wednesday Workout – Tone Glutes

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

Wednesday Tricep Workout

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.


Take Care,
Margo

Single Dumbbell At Home Workout

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.


Take Care,
Margo

BOSU upside down for Core, Arms & Upper Body

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

Triceps & Back Workout at home

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

At Home full body workout

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time.

Take Care,
Margo

Wednesday Full Body At Home Workout

Work out your full body using one set of dumbbells standing in place. Great At Home workout.

Take Care,
Margo

Tone Legs, Arms core using a Band At Home workout

Tone and strengthen your legs, core, shoulders, and arms using a resistance band during your At-Home workout!

Take Care,
Margo

Chair workout with Resistance Band at home

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!

Take care,
Margo