Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley
A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.
Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Chair workout with Resistance Band at home
Easy Protein Breakfast
Or, anytime, for easy low carb meal. In the grocery store near the bacon.
Sweet Potato Fries – baked!
Make “french fry” alternative using Yams, yes. sweet potatoes.
Cut into fries, I say leave skin on.
Coat with cooking spray, salt to taste
Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45 minutes.
At Home workout for Muscle Toning
No Carb Spaghetti using Shirataki noodles
Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in leftover salmon.
I nuke the noodles for two minutes, then mix other ingredients and nuke again for a minute. You can find these noodles (also in angel hair) at HEB, Whole Foods, Sprouts, etc. They last in fridge forever.
Take care,
Margo
At Home Workout using Weighted Bar
Mock Roasted Red Potato using Radishes
Easy healthy potato substitute using Radishes.
Cut fresh radishes in half.
Salt and season to taste
Bake on 400 for an hour, toss halfway through.
At Home Workout with Step Stool
At Home Leg and Cardio Workout Non Impact
Wednesday Workout Full Body
At Home workout using BOSU for Arms
Wednesday At Home Workout: Sumo Squat
Wednesday At Home Workout – Lunge Variety
At Home Core Workout
At Home Wednesday Workout
Wednesday At Home Workout
At Home Full Body Workout
Face Coverings – Blingy Masks
May as well look cute training my clients, one at a time.
LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment, right?
Weighted Ball at home Workout
Safe Personal Private Fitness Training
I got you covered for safety from COVID19 to train privately, as I’ve been doing for years, only one at a time.
Can’t come in person? Try Skype.
Take Care,
Margo
At home Under-the-Desk bike
Wednesday Stay at Home Workout: lunge squat
At Home Workout – Squat Pickup
Band Arm Variety – Shelter-in-Place Workout
Arm & Leg Toning At Home
Wednesday “Shelter in Place” Arms
Kitchen vs Gym
Egg Thins at Whole Foods
Use these any number of ways.. fabulous find at Whole Foods.
Eating at Home during Covid19
Many of you use to eat out a lot. Dinner at home can be simple, once you learn some tricks. To save on produce waste, do not buy huge bulk, if fresh veggies are new to you. Instead, get the single serving..fresh made salads, that even come with toppings and dressing.
This is that salad, spinach, with nuts and I tossed on shredded chicken. Note, even the chicken was purchased already cooked, boned and shredded (HEB) and you toss cold or heat it up, onto the salad. Voila. Easy and healthy.
Wednesday (Covid19 at home) workout.
No need to lose your fitness while at home. Strengthen tone and work those abs while sitting at your computer, during this shelter in place. Enjoy my several hundred short videos at my YouTube channel.
Take Care,
Margo
Personal Training – Outdoors
My clients can still enjoy their personal training sessions with extra social distancing. Using the great outdoors reaps many benefits if you can come in person. My SKYPE workouts are still available here: https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/
Virtual workouts Live or do my Videos
Virtual LIVE Fitness Training SAFE from COVID19
Workout at home, live on line with me.
https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/
I have been training people LIVE on line forever and was one of the first to do this. Workout from the privacy and safety from YOUR home and get a great workout.
KEEP YOUR TRAINING GOING..
let’s do this,
Margo
KETO meal from leftovers
I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on KETO.
Wednesday Workout: Leg toning with core and cardio
KETO Fat Bomb
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!
No Noodle KETO Lasagna
You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks.
Wednesday workout – Core Abs
Full Body Workout
Weight Loss Resolution 2020
