Personal Trainer in Harlingen | Rio Grande Valley

Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.

Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

Mock Roasted Red Potato using Radishes

Feb 5, 2021

Easy healthy potato substitute using Radishes.

Cut fresh radishes in half.
Salt and season to taste
Bake on 400 for an hour, toss halfway through.

At Home Workout with Step Stool

Jan 27, 2021

Intensify your at home leg workout using and ordinary household step stool.

Take Care,
Margo

At Home Leg and Cardio Workout Non Impact

Jan 6, 2021

Tone your legs and get a cardio workout, all non impact.

Take Care,
Margo

Wednesday Workout Full Body

Dec 16, 2020

Workout your whole body standing in place with a set of any size weights for your level.


Take Care,
Margo

At Home workout using BOSU for Arms

Dec 2, 2020

A new unique way to REALLY feel your arm workout using a BOSU.


Take Care,
Margo

Wednesday At Home Workout: Sumo Squat

Nov 11, 2020

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard!

Take Care,
Margo

Wednesday At Home Workout – Lunge Variety

Oct 21, 2020

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed!

Take Care,
Margo

At Home Core Workout

Sep 30, 2020

At Home workout to keep your core toned with this no equipment needed plank.


Take Care,
Margo

At Home Wednesday Workout

Sep 9, 2020

At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.

Take Care,
Margo

Wednesday At Home Workout

Aug 19, 2020

Tone your shoulders and arms during at home workout using a band and chair.


Take Care, Stay Healthy,
Margo

At Home Full Body Workout

Jul 29, 2020

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

Face Coverings – Blingy Masks

Jul 23, 2020

May as well look cute training my clients, one at a time.

LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment, right?

Weighted Ball at home Workout

Jul 15, 2020

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.

Take care,
Margo

Safe Personal Private Fitness Training

Jul 6, 2020

I got you covered for safety from COVID19 to train privately, as I’ve been doing for years, only one at a time.
Can’t come in person? Try Skype.

Take Care,
Margo

At home Under-the-Desk bike

Jul 1, 2020

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

Wednesday Stay at Home Workout: lunge squat

Jun 17, 2020

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

At Home Workout – Squat Pickup

Jun 3, 2020

Get a good at home workout doing my squat pickup.


Take Care,
Margo

Band Arm Variety – Shelter-in-Place Workout

May 20, 2020

Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout.
Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it.

Take care,
Margo

Arm & Leg Toning At Home

May 6, 2020

Effective toning for arms and legs that doesn’t require a lot of space to work out at home.

Take care,
Margo

Wednesday “Shelter in Place” Arms

Apr 22, 2020

Shelter in Place does not mean you can’t workout!

Keep your arms feeling toned and strong, even though you’re staying home! There are Many ways tone your arms, this is just one, using gravity is really a great way.

Take care,
Margo

Eating at Home during Covid19

Apr 10, 2020

Many of you use to eat out a lot. Dinner at home can be simple, once you learn some tricks. To save on produce waste, do not buy huge bulk, if fresh veggies are new to you. Instead, get the single serving..fresh made salads, that even come with toppings and dressing.
This is that salad, spinach, with nuts and I tossed on shredded chicken. Note, even the chicken was purchased already cooked, boned and shredded (HEB) and you toss cold or heat it up, onto the salad. Voila. Easy and healthy.

Wednesday (Covid19 at home) workout.

Apr 8, 2020

No need to lose your fitness while at home. Strengthen tone and work those abs while sitting at your computer, during this shelter in place. Enjoy my several hundred short videos at my YouTube channel.

Take Care,
Margo

Personal Training – Outdoors

Mar 19, 2020

My clients can still enjoy their personal training sessions with extra social distancing. Using the great outdoors reaps many benefits if you can come in person. My SKYPE workouts are still available here: https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/

Virtual workouts Live or do my Videos

Mar 18, 2020

workout to my videos or SKYPE live with me since your gym is closed: (rates on link)
https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/

Strengthen and tone your shoulders using a single weight, with overhead presses:

Take care,
Margo

Virtual LIVE Fitness Training SAFE from COVID19

Mar 17, 2020

Workout at home, live on line with me.

https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/

I have been training people LIVE on line forever and was one of the first to do this. Workout from the privacy and safety from YOUR home and get a great workout.

KEEP YOUR TRAINING GOING..
let’s do this,
Margo

KETO meal from leftovers

Mar 4, 2020

I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on KETO.

Wednesday Workout: Leg toning with core and cardio

Feb 26, 2020

Tone your legs core and heart doing my side side (“curtsy”) leg lunge.


Take Care,
Margo

KETO Fat Bomb

Feb 21, 2020

Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!

Wednesday workout – Core Abs

Feb 5, 2020

Using two towels on the floor, vary your planks and upper body workout with a challenging twist.


Take Care,
Margo

Full Body Workout

Jan 15, 2020

Get a full body workout using legs and arms, standing in place with one set of weight.


Take Care,
Margo

Using Resistance Band – easy for travel!

Dec 18, 2019

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back.


Take care,
Margo

Wednesday Workout: Scissors Jump

Dec 4, 2019

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio.

Take care,
Margo

Weight loss, gym and kitchen

Dec 3, 2019

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.

Wednesday Workout BOSU Abs

Nov 13, 2019

My round the world BOSU abs really hit your core in a big way.


Take Care,
Margo