Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.

Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

Arms Workout With Weights

Apr 17, 2024

Here is an effective and fast way to workout your arms.

Arm Workout With Weights

Take care,
Margo

At Home Workout Arms & Legs

Feb 6, 2024

Workout your arms and legs at the same time. You will feel this one!

Work Arms and Legs

Take care,
Margo

At Home Workout using Yoga Blocks

Dec 13, 2023

Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them.

Yoga Blocks

Take care,
Margo

At Home or Gym Back Workout

Sep 11, 2023

Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells.

Toning Back Muscles

Take care,
Margo

Cauliflower Pizza Crust

Jul 16, 2023

Make your own at home with this simple recipe.
Microwave frozen riced cauliflower
Press water out
Mix 2 cups with 4 oz feta
One egg

400 for 20+ minutes and add topping of choice.

At Home Workout Segment

Jun 21, 2023

Workout your legs, core arms and also get a good cardio hit.

Lunge Dumbell

Take Care,
Margo

Easy Low Carb Meal

Jun 5, 2023

Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for you.

Fit After 50

May 30, 2023

It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in person.

Toning Workout in 2 Minutes using exercise band

May 22, 2023

Workout using an exercise band to amp up the intensity. These bands were great due to their continuous tension.

Body Band

Take care,
Margo

One on One Personal Fitness new physical location is Rio grande valley. You can now find me at RGVpersonalfitnesstrainer.com.
Of course I still do Skype from around the country anytime anywhere! If you want to see me in person though you now can if you’re in RGV area.

At home quick workout

Mar 1, 2023

Tone legs, glutes and triceps with this short and effective segment.

At-Home Quick Workout

Take care,

Margo

At Home Workout Body Toning

Dec 14, 2022

At Home standing in place workout that hits cardio, legs and waist. Enjoy!

Cardio Legs Waist Workout

Take care,
Margo

This is 78 in the year 2022

Nov 7, 2022

It’s my clients 78th birthday today. This is 78 in 2022!

At Home Workout Arms and Abs

Oct 19, 2022

Tone arms and abs sitting on the floor using gravity.

Floor Arm Abs

Take care,
Margo

At Home Workout Plank Variation

Sep 9, 2022

Here is an at-home variation of plank to kick it up a notch.

At Home Plank

Take care,
Margo

At-Home Workout Squat with a Weighted Ball

Aug 12, 2022

At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good.

Squat with Weighted Ball

Take care,
Margo

At Home Squat + Back Row Workout with Weights

Jul 27, 2022

At home Squat + Back row will tone your legs, butt, back and arms in one shot.

Tone Legs Butt Back & Arms

Take care,
Margo

Plank Workout using Yoga Block

Jun 15, 2022

Amp up your plank using yoga blocks to strengthen your core and arms.

Plank with Yoga Blocks

Take care,
Margo

Plant Based Chip “Snacklins”

Jun 7, 2022

These plant based chips are delicious. A great alternative to regular chips.

https://snacklins.com/shop/sweet-salty-variety-pack/

At Home “Old School” workout, no equipment

May 18, 2022

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Old School Workout

Take care,
Margo

At Home Workout – Plank Variation

Apr 27, 2022

Knock out core, arms and butt toning by amping up your plank.

Plank Core Workout

Take care,
Margo

At-Home Workout – Full Body

Apr 13, 2022

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.

Squat Crunch

Take Care,
Margo

At-Home workout using a BOSU

Mar 30, 2022

Amp up your plank, mountain climbers and legs, using a BOSU.

BOSU Workout

Take care,
Margo

At Home HIIT Workout no Impact

Mar 23, 2022

Here is a NON Impact HIIT segment for legs, core, cardio.

Non Impact HIIT

Take care,
Margo the great.

At Home Step Platform Variety Workout

Feb 23, 2022

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.

Other Uses For Stair Stepper

Take care,
Margo

Baked Onion Rings

Feb 11, 2022

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.