Welcome to my Virtual Fitness and Nutrition Studio – based in the Rio Grande Valley
A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise.
Don’t live in RGV, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Using Resistance Band – easy for travel!
Wednesday Workout: Scissors Jump
Weight loss, gym and kitchen
Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.
Mindfulness during Holiday
Wednesday Workout BOSU Abs
Upper Body Plank Mega Workout
Weight Loss Success
Planning your meals ahead of time, sets you up for success.
Nutrition or Exercise for Weight Loss
Wednesday Workout: Jiffy Tush
KETO Crunch
Not just for KETO, this snack is a handy and healthier alternative.
Thirsty or Hungry?
Often times when you think are you hungry, you are really thirsty.
Before you eat or snack, have something to drink.. water is best!!!!