Fit After Fifty
Don’t think that “strength training” means lifting heavy weights and dumbbells. It can be things as simple as strengthening your core with yoga, working on balance and flexibility at the same time. It can include using a resistance band, where you can gradually increase the resistance as your strength increases.
Being fit at fifty and beyond is a way to not only improve your quality of life, but to give you a whole new outlook on life! You’ll learn to eat better, learn what exercises work for you, and become a more “centered” person. There’s no reason you can’t stay fit your entire life! Contact me and we can discuss goals to get you there.
Margo has changed my life! Eight months ago I hired Margo as my personal trainer and now my family and friends all agree I have been physically transformed. At the age of 62 I was 35 pounds overweight and totally out of shape. With Margo’s nutritional guidance and remarkable physical training, I reached my weight goal in 6 months and feel energetic, strong, and rejuvenated. Margo is very knowledgeable, positive, and completely committed to improving my physical well-being. I am extremely pleased with my choice of Margo – she has made me feel and look great! Margo is a 10!