Jul 9, 2024
Variety workout for your whole body. Whole Body Holiday Workout Show video Take care...
Jun 26, 2024
Strengthen your arms and legs at the same time using a set of weights. Strengthen Your Arms & Legs Show video Take care,...
May 29, 2024
Using a stair stepper and a band combined to to get a fast, effective workout. Step Band Workout at Home Show video Take care,...
Feb 6, 2024
Workout your arms and legs at the same time. You will feel this one! Work Arms and Legs Show video Take care,...
Dec 13, 2023
Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them. Yoga Blocks Show video Take care,...
Sep 11, 2023
Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells. Toning Back Muscles Show video Take care,...
