Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in...
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...
Weight loss is easy when you skip the fat producing processed starch. Here you see salmon (Lox) with fat free cream cheese and scrambled (egg beater) eggs. Takes no time at all and a great way to start the...
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
