Personal Trainer in Harlingen | Rio Grande Valley

Thought that title might get your attention!

So, I’m doing a bonus blog today….short and sweet. I just saw this on Good Morning America and HOPED many of you saw it as well. If not, GMA shows segments on their website, and this one to see. The visual alone (that I should do with you all) was this:
They poured wine into a glass and showed he calorie difference from filling to where it ‘should’ be filled, as opposed to where one tends to fill it. 
That calorie difference, PER GLASS is (very) significant. 
Drink water with your wine
Sip your wine. Gulp the water…. ;-)