Ugh, I know. It seems like such a pain. If you want to lose 50 pounds or more that you’ve held onto for years, or those 10 pounds that crept on during the holidays, your chances will go up exponentially if you start a daily food journal. This goes hand in hand with my blog post on amnesia eating.
You will become completely conscious of your food choices and notice an immediate change in your behavior. My most successful weight loss clients and friends will do this.
Along with this journal (more detail on this later) is having healthy foods available to choose from! Planning ahead and going to the grocery store will set you up for success.
Personal Trainer Austin