Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is: 8+ ounces of center cut...
I’m a sucker for this and it works for Dukan and Weight Watchers. It’s THICK and I love the convenient squeeze top. Put on yogurt, dukan muffins and desserts, anything to make a SUGAR FREE and FAT FREE treat. You’ll most likely find this at the end...
This is a NO FAT, NO SUGAR cake. I usually make this from scratch into muffins, (recipe at this blog) yet this time I used the prepackaged Dukan Muffin mix from shopdukandiet.com. It comes in vanilla and chocolate. I don’t have a 12 cup muffin tin, just a 6, so...
I never thought I could love cauliflower…until now. I had all this grated cauliflower on hand, so for first time I did the mock mashed thing. To die for. LOVED!!!! I know there are many variations; here is my diet friendly version. Cauliflower grated, one head...
Skip the fattening and bad for you starch, and make this healthy, tasty and EASY substitute. I show you here step by step with photos (I like to see photos step by step when I do something new). Cut the sides off to give it 4 flat sides. A little skin on it is fine....
For EVERY meal, start using a smaller plate. We eat “with our eyes” first. This is by no means a tiny bit of food (it’s my lunch this particular day; several pieces of turkey bacon and a cup of “egg beaters”, with two slices of fat free...
