Personal Trainer in Harlingen | Rio Grande Valley

Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is:

8+ ounces of center cut sirloin. I remove visible fat on edges when eating.
Hearty serving of my “mock mashed” potatoes (made with cauliflower – recipe at this blog).
Serving of brussel sprouts.

I nuked the frozen brussels, nuked the pre-made “mash”, and grilled (med rare, 10 min) the sirloin.

Easy, Delicious fast, and makes for great leftovers anytime. NO CALORIE COUNTING. No added fat or sugar to any of it.

Cruise Phase Dukan Diet, any phase, Weight Watchers and Paleo Diets

Take care,