Personal Trainer in Harlingen | Rio Grande Valley

For EVERY meal, start using a smaller plate. We eat “with our eyes” first. This is by no means a tiny bit of food (it’s my lunch this particular day; several pieces of turkey bacon and a cup of “egg beaters”, with two slices of fat free swiss cheese. STILL – by using a smaller plate, look how fabulous this looks!

Remember: We eat with our eyes FIRST. Using a smaller plate will also be cause in you consuming less.

We “eat with our eyes” first.