Personal Trainer in Harlingen | Rio Grande Valley

Austin’s Fitness Gem (besides me)

We are so lucky here in Austin to have this gem known as Town Lake, er, I know, I know, Lady Bird Lake. Sorry…I still call it Town Lake.  By any name, it is still fabulous. If you have not been, GO. You all know where it is. You may not all know WHAT it is....

Out of Sight

No, I’m not quoting from the old television  show The Mod Squad (you have to be at least 35 to get that reference). The complete quote is:   Out of Sight Out of Mind  (or Out of Sight, Out of MOUTH) Yes, if you don’t buy junk food, you won’t consume...

Check your Shoe Tread

Yes, just like the tires on your vehicle, you need to check your athletic shoes for wear and tear. Wearing older, worn out, and/or bald shoes can lead to foot, calf, hamstring and low back problems. Wearing a proper cushy shoe can help with those existing issues as...

Avoid “Eating your Workout”

In a nutshell I mean do not consume extra calories because you spent (extra) time exercising. Many people decide to start a program in January, or increase the number of workouts they do per week, or increase the intensity and/or duration of each workout. That in...

All or None Mentality

Now is a good time to make this point about brisk exercise, since it’s the time of year I hear “I don’t have time” the most. I’m speaking more to cardio in this post, aka fat burning & aerobic “steady state” movement. I...

Cease Amnesia Eating

So, the title here might seem extreme at first glance. Amnesia, you say? Yes. Ask yourself this: What did I eat yesterday. If its evening when you see this, can you even remember what you ate today? If you cannot, even if you try to recall, that is amnesia eating....