Those who carry weight around their mid-section are at greater risk for heart attack, stroke and diabetes. At risk measurements for men are a waist measurement of more than 40 inches, and 35 inches for women. On the very low risk/healthy side; less than 34 inches for...
Okay, here is my de-stress tip for the day. Laugh. Did you chuckle when you opened this post? I bet for that moment you smiled inside or laughed out loud, you felt better. Pretty gutsy of me to put this pik out there, but it’s worth the risk if it worked. (I was...
As most of you know, one fitness tool I like very much is the Polar brand heart rate watch and chest strap. I prefer this particular model for the watch face number size, its accuracy, and pure ease of use. Simple. No whistles and bells. It reads your pulse/heart rate...
Okay, guys, this one doesn’t apply to you so much, although you should take that fat wallet out of your back pocket when sitting; it’s bad for your low back and posture! Okay, gals, to those of you who carry everything but the kitchen sink in your bag:...
I decided a while back to post something about stress (de-stressing) every Friday. Today, take time for YOU. Many of you (you know who you are) put yourselves at the bottom of the needs-to-take-care-of list, if you even make it onto the list. As few as five minutes...
Okay, so my landline handset is from the 1980’s (haha) but you get the gist. If my neck is cranked like this with my huge old phone, imagine how much your neck is cranked when you do this with your cell phone! How many of you have your hands on the keyboard...
