Personal Trainer in Harlingen | Rio Grande Valley


Okay, so my landline handset is from the 1980’s (haha) but you get the  gist. If my neck is cranked like this with my huge old phone, imagine how much your neck is cranked when you do this with your cell phone! How many of you have your hands on the keyboard while ‘holding’ the phone with your neck and shoulder?  A LOT of you.  Please avoid this horrible posture and the stress it places on you by using a headset, speakerphone or other  hands free gadget. That’s it, short and sweet today!

Warm regards,