I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find...
Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is: 8+ ounces of center cut...
Dukan “attack” phase is pure protein. “Cruise” phase is alternating every other day pure protein. When you get to maintenance, you will STILL do pure protein days. I am in that phase, and actually look forward to my Pure Protein Day once a...
I’m a sucker for this and it works for Dukan and Weight Watchers. It’s THICK and I love the convenient squeeze top. Put on yogurt, dukan muffins and desserts, anything to make a SUGAR FREE and FAT FREE treat. You’ll most likely find this at the end...
So, I had a hodge podge of things in my fridge, and wanted a “cruise” meal. Protein, vegies, and to use my Shiritaki Angel Hair (pure protein) noodles. What do to…with wanting it fast as well. I put water, soy sauce, balsamic vinegar in pan and...
This is a NO FAT, NO SUGAR cake. I usually make this from scratch into muffins, (recipe at this blog) yet this time I used the prepackaged Dukan Muffin mix from shopdukandiet.com. It comes in vanilla and chocolate. I don’t have a 12 cup muffin tin, just a 6, so...
