I wanted a flavor change from my cauliflower pizza crust. AND, I just got a convection oven, and wanted to see how the crust would cook. FEAR NOT THE CONVECTION. Many of my clients were “I don’t get how it works” so they didn’t use it. I was...
This is truly one of my favorite things to eat when I just gotta have something, since the splenda and cinnamon make it a treat, all by itself without sabotaging healthy eating!. INGREDIENTS: 2 ounces Non Fat Cream Cheese, 2 Eggs or Egg substitute, Cinnamon, Splenda...
Chicken: Non stick spray a baking dish, lay chicken out (I used thighs) season to taste. No added fat needed. Preheat 375, cook 30 minute. I take the meat out of dish immediately before the liquid (fat) soaks back in. VEGIES: 15 minutes into chicken cooking: Heat...
I love omelets for any meal, and this one is very healthful, flavorful and has no added fat. Ingredients: Butterball low sodium turkey bacon, Egg Beaters, Green onion, non stick spray. Even though my pan is non stick, I use a spritz of Pam and toss in the green onion...
This is Weight Watchers, Dukan, and generally weight loss friendly. I often work until 7pm with clients, and I don’t want to spend an hour fixing dinner. I fire up the grill (and nuke the leftovers of course the next couple days) and do easy, healthy, fresh and...
This is a No Fat, No Sugar Dessert! It is plain, non fat Greek Yogurt, and I stirred in a tablespoon or so of sugar and fat free Mrs. Butterworths maple syrup. Then I broke up a packet of Dukan Cookies (sometimes choc chip, sometimes coconut) into the yogurt, sprinkle...
