Personal Trainer in Harlingen | Rio Grande Valley

Chicken: Non stick spray a baking dish, lay chicken out  (I used thighs) season to taste. No added fat needed.

Preheat 375, cook 30 minute. I take the meat out  of dish immediately before the liquid (fat) soaks back in.


15 minutes into chicken cooking:

Heat skillet, add water, splash of soy sauce and balsamic: Toss in bell pepper (I used orange one), button mushrooms, red onion, cherry or grape tomatoes, then fresh spinach and greens at the end, and done.  Looks great, huh? Protein and Vegies, NO bread NO wheat, NO rolls. You will lose weight and keep it off.

Weight Watchers and Dukan Diet Friendly Meal