I love omelets for any meal, and this one is very healthful, flavorful and has no added fat.
Butterball low sodium turkey bacon, Egg Beaters, Green onion, non stick spray.
Even though my pan is non stick, I use a spritz of Pam and toss in the green onion chopped then the turkey bacon. I wait for them to brown to my liking, then pour in the amount of Egg Beaters I want, and let it simmer; flip, and serve. NO ADDED fat or salt needed. This is VERY diet friendly, blood sugar friendly, and filling.