Personal Trainer in Harlingen | Rio Grande Valley

This is Weight Watchers, Dukan, and generally weight loss friendly. I often work until 7pm with clients, and I don’t want to spend an hour fixing dinner. I fire up the grill (and nuke the leftovers of course the next couple days) and do easy, healthy, fresh and colorful vegies while the meat is cooking.  Below is my typical dinner with no added fat.  I do cut off all visible fat from the chops or any meat I use. This time I used lean center cut pork chops.


Any pork, chicken, etc, protein you like.

Splashes of soy sauce, balsamic vinegar, dry spices of your choice. I’m addicted to McCormick “Montreal Steak Grill Mates”.  Wet chops, sprinkle on dry ingredients, hit the grill.  Let sit a bit if you want the flavor to soak in more.


I buy spinach and greens already washed and ready in those plastic tubs (easy, and I recycle) but it’s fast. Time, remember?  I cut up leftover orange pepper, snow peas I had leftover, portabella mushrooms cut up, grape tomatoes, and red onion.

Tossed them all in 1/4 inch of water splashed with soy/balsamic. That’s it. Let vegies cook 5-10 minutes to your liking, toss in greens toward the end, they wilt in one minute or two, voila. Serve.  Healthy and tastes so good, and….FILLING!

Easy and Delicious Weight Loss Friendly Meal.