It drives me nuts when companies use the word ENERGY to sell drinks and bars. They come in nice brightly colored packaging of cobalt blue and purple. They have lightening bolts and photos of people sky diving and simulating fast motion and fun, fun, fun. When the...
I’m going to address one particular do and don’t here today: SWEETS! This is the week where everyone is bringing candy and baked goods to work, the gym even (yes, I see instructors and trainers do this, it annoys me), as gifts from friends, and as hostess...
This time of year especially, many of you struggle with the whole “moderation” thing, and can feel pressured to have alcohol to fit in, or will not decline the offer for fear of hurting the hosts feelings. Look, it’s time to realize you won’t...
Okay everybody, playtime’s over! haha Remember how lousy you feel every January because you are one of the ones who gained weight in November and December? Let this NOT be that year. Your stomach and body don’t know it’s “holiday season”...
Most of you see stair steppers in gyms being used for ‘step’ and aerobic classes. My stepper is primarily used for muscle conditioning and occasional cardio intervals. Today I will demonstrate just a few of my favorite muscle toning uses for a stepper...
I’m still shocked at totally inept articles on exercise and nutrition in generally accepted “smart” publications, hence my “what the?” expression above. I’m reading an article in Time Magazine about appetite post exercise, and...
