This is a NO FAT, NO SUGAR cake. I usually make this from scratch into muffins, (recipe at this blog) yet this time I used the prepackaged Dukan Muffin mix from shopdukandiet.com. It comes in vanilla and chocolate. I don’t have a 12 cup muffin tin, just a 6, so...
I never thought I could love cauliflower…until now. I had all this grated cauliflower on hand, so for first time I did the mock mashed thing. To die for. LOVED!!!! I know there are many variations; here is my diet friendly version. Cauliflower grated, one head...
Skip the fattening and bad for you starch, and make this healthy, tasty and EASY substitute. I show you here step by step with photos (I like to see photos step by step when I do something new). Cut the sides off to give it 4 flat sides. A little skin on it is fine....
For EVERY meal, start using a smaller plate. We eat “with our eyes” first. This is by no means a tiny bit of food (it’s my lunch this particular day; several pieces of turkey bacon and a cup of “egg beaters”, with two slices of fat free...
I wanted a flavor change from my cauliflower pizza crust. AND, I just got a convection oven, and wanted to see how the crust would cook. FEAR NOT THE CONVECTION. Many of my clients were “I don’t get how it works” so they didn’t use it. I was...
This is truly one of my favorite things to eat when I just gotta have something, since the splenda and cinnamon make it a treat, all by itself without sabotaging healthy eating!. INGREDIENTS: 2 ounces Non Fat Cream Cheese, 2 Eggs or Egg substitute, Cinnamon, Splenda...
