So tasty, good for you, filling and EASY. Cut up your favorite vegies. I used: yellow and orange peppers, red onion, green onion for color (plus I love green onions). On cookie sheet: Spritz nonstick on parchment paper, bake 350 for 40min, last 20min (I like brown...
One set of dumbbells is all you need, 3, 5, 8 or 10’s. I wouldn’t go heavier then 10lbs. Note: Sit back on heels, lean over while squatting, keeping proper back alignment as I demonstrate; keep arms at your sides – key to adding the intensity....
Using one set of dumbbells (I recommend 5 or 8lbs for this one) you can tone and strengthen your legs, tush, core, arms and shoulders (and burn some calories) in one swift exercise. 1) Stand in a wide “straddle” stance, toes at 10 and 2 o’clock. Sit...
Lose Weight with DUKAN Diet Toast! Stop buying processed breads with added sugar and fat! RECIPE: MIX: One egg, half teaspoon baking powder, two tablespoons nonfat greek yogurt, 2 tbps oat bran. Pour in pan, flip when firm. Toast, eat as pancake, add nonsweet cocoa,...
It’s been a while since I first mentioned Skype training here at my blog. Many of you never heard of Skype before then; now you see it used often in television to broadcast someone live. That is exactly how I utilize Skype as well. If you have a computer with a...
If you are a past or current client of mine, you understand the value of making a written commitment on these two things. Putting your plan to paper, as in writing your exercise homework from me (if I didn’t hand it to you), solidifies your intention. It is...
