Using one set of dumbbells (I recommend 5 or 8lbs for this one) you can tone and strengthen your legs, tush, core, arms and shoulders (and burn some calories) in one swift exercise.
1) Stand in a wide “straddle” stance, toes at 10 and 2 o’clock. Sit back on heels, Knees bent.
2) Start with dumbbells in a shoulder press “goal post” position and press them up and together over your head.
3) Slowly lower hands to shoulder height and flip your elbows up, rowing the dumbbells down.
4) Smoothly continue in the row until the dumbbells get just below knees into a “straddle” squat, keeping back aligned, and “row” the dumbbells back up close to body to the “goal post” position.