Okay, so the second you read that title, I’m sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball...
My Friday stress relief blog will cover more then just stress. Catnaps, or Power Naps as you might call them, have numerous well documented benefits. Research has shown taking a catnap is better then trying to catch extra sleep in the morning. It’s important you...
You’ve all heard the 8×8 rule. Drink 8 glasses of water, at least 8 ounces each. There is no scientific study to support this, and the truth is, it really depends on your lifestyle. It depends on your nutrition, where you live (climate) your health, your...
An easy and quick way to feel instant relief from stress is to simply stretch. If you have a dog or cat, you see them do this all day long, and how stressed do they seem, huh? It works! Since many, if not most of you are sitting at your computer reading this, just do...
Exercise is physical activity. The health benefits of exercise include lower blood pressure, lower cholesterol, stress relief, strengthens muscles and bones, helps joint flexibility, and, reduces diabetes and heart disease. Last but not least, exercise burns...
Stress is a normal part of life, be it physical or mental stress. We’ve all experienced it due to illness, relationship stuff, job loss, death of love ones, daily worries, etc. Stress can lead to high blood pressure, heart disease, insomnia, and stiff muscles...
