Have a Ball

Okay, so the second you read that title, I’m sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball can be used for, I won’t bore you here with them. Just know that I endorse this item as part of your fitness lifestyle plan.  If you’ve met with me (which most if not all of you have) you already know the variety of ways in which to use this item.  It’s low cost, low maintenance, fun and easy to use. If you’re not sure which size or style to get (I favor one particular brand) please contact me directly.