No equipment needed to tone your torso. Stand in a straddle, knees bent, abs engaged. Exhale as you reach a flexed arm in line with your ear; bending yet keeping your body still from the belly button down. Really hold abs in, exhale on the reach over to the other...
Challenge your core and arms doing my inverted BOSU plank abs combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Upsidedown.bosu.abs.mp4″...
Target your glutes being on all 4’s, without any weights. This also hits your obliques and arms. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Glute.ABs.all.4.mp4″...
Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
Using a face cloth or dish towel, get a killer burn and nice heart rate doing my “slide” for thigh toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Slides.4.thighs.mp4″...
