Exercise Video: Full Body with a Weight

Nov 6, 2013

Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place.

[videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/fullbodyoneweight.jpg” width=”350″]Take care,
Margo