Personal Trainer in Harlingen | Rio Grande Valley

No equipment needed to tone your torso. Stand in a straddle, knees bent, abs engaged. Exhale as you reach a flexed arm in line with your ear; bending yet keeping your body still from the belly button down. Really hold abs in, exhale on the reach over to the other side. Complete 8 reps per side, 3 sets.

Standing Ab/Core Toning