I named these “Nutcrackers” since you need to stand rigid, with your arms at your sides, and just rock you legs only, using an exercise band. This segment tones your thighs and glutes; you’ll really feel it. [jwplayer mediaid=”2040″] Take...
For EVERY meal, start using a smaller plate. We eat “with our eyes” first. This is by no means a tiny bit of food (it’s my lunch this particular day; several pieces of turkey bacon and a cup of “egg beaters”, with two slices of fat free...
I created this move to challenge your upper body/arm strength, core and butt, all at the same time. 1) Get into plank position with your hands shoulder width, then raise your left leg as high as you can 2) Do one pushup, keeping your leg raised 3) Return to plank...
Reap the many benefits of Flax seed. Buy whole flax or go the easy way and buy it like this shown, already ground for you. It adds crunch and flavor to most anything: Yogurt, Baked Goods, Oatmeal, Salads, and more. It’s chock full of Omega 3’s and fiber,...
Chicken: Non stick spray a baking dish, lay chicken out (I used thighs) season to taste. No added fat needed. Preheat 375, cook 30 minute. I take the meat out of dish immediately before the liquid (fat) soaks back in. VEGIES: 15 minutes into chicken cooking: Heat...
