Personal Trainer in Harlingen | Rio Grande Valley

I created this move to challenge your upper body/arm strength, core and butt, all at the same time.

1) Get into plank position with your hands shoulder width, then raise your left leg as high as you can
2) Do one pushup, keeping your leg raised
3) Return to plank position, keeping hands shoulder width and raise your right leg as high as you can
4) Do one pushup keeping your left leg raised

Plank PushUp with Leg Raised