Here’s a simple, anyone can make on the run Dukan Breakfast. Take one half pancake you made previously. Cut in half, pop in toaster. Top with low fat (2%) cottage cheese, sprinkle with cinnamon, THEN, drizzle with fat free maple syrup. NUM!!! Delish Dukan fast...
Chocolate Oat Bran Muffins Ingredients 6 tablespoons of oat bran 4 teaspoons of reduced fat, no sugar added cocoa powder 2 eggs 6 tablespoons of zero fat yogurt 1 teaspoon of baking powder Sweetener to taste Method Mix all the dry ingredients in a bowl. Add the yogurt...
Think fat free cookies and fat free ice cream and fat free candy is good? THINK AGAIN! Fructose (high fructose corn sugar, HFC, is in most things you buy in astonishing numbers. Insulin does NOT recognize it in your...
A client of mine made the picture perfect Dukan Pancake “Gallette” that also can be toasted or eaten split as pita, or as a crepe, or waffle. On and on. Beautiful looking and GREAT for any weight loss program to eat as your friendly-to-your-diet bread. The...
You can make this “Dukan Galette” or Pancake, into toast, waffles, bread, etc. SO delish and easy. I sometimes add cinammon for sweet, or spices for savory, or unsweetened cocoa for, well, dessert or treat! Pop in toaster for sandwich, and use many, many...
