Personal Trainer in Harlingen | Rio Grande Valley

You can make this “Dukan Galette” or Pancake, into toast, waffles, bread, etc. SO delish and easy. I sometimes add cinammon for sweet, or spices for savory, or unsweetened cocoa for, well, dessert or treat! Pop in toaster for sandwich, and use many, many ways. It’s mostly protein.

2 tablespoons Oat Bran

2 tablespoons non fat Green Yogurt

one half teaspoon baking powder

one egg

Mix it up and whisk/whip a bit to fluff it up. Put in heated nonstick pan (or use pam) and flip when it starts to set on top. Cool and cut.