There are many articles on the web on this subject, and one I am all too familiar with as many of you know. Sleep..or lack thereof, and the impact this has on your weight. Not getting sufficient sleep affects your fat burning ability, your hormones, your basic...
Many people tend to think exercise comes in one form only, meaning painful, dripping sweat and ending up thoroughly exhausted or it wasn’t “exercise”. NOT TRUE! Inasmuch as I love for my clients to break sweats and end up blotto, it is not this...
We are so lucky here in Austin to have this gem known as Town Lake, er, I know, I know, Lady Bird Lake. Sorry…I still call it Town Lake. By any name, it is still fabulous. If you have not been, GO. You all know where it is. You may not all know WHAT it is....
Whether you are starting (or re-starting) your outdoor walking or jogging, I want to remind you all where NOT to do this: on cement. As in the sidewalk. Use the street whenever it is safe to do so, and walk against the traffic. Without going into the plethora of...
