In Austin, where most of you are, it’s probably rain or cold or cold rain, versus snow stopping you from going out. The purpose of this short and sweet blog post is to ask you to not let the weather stop you from outdoor (or indoor; away from home) exercise...
So, does your fitness equipment look like this below? Alright, it’s Chloe my dog sunning, but you get the gist. If you have a treadmill or bike or fitness ball, or dumbells collecting dust, being used to hold clothes, or beds for pets, its time to Spring clean...
I’ve posted on logging what you eat, what to not do while eating, and about not “eating your workout” (that one is worth a reminder read….that insidious, unconscious habit we have of eating more then normal ‘cuz we worked out’). ...
The answer to the question, what is the best time to workout? WHEN YOU WILL. WHEN YOU CAN. If you know you’re a morning person, or evening person, then that of course is the time you will gravitate toward. If, however, as a morning person you were unable to...
Determining your Body Mass Index (BMI) has never been easier. It is the measure of your weight in relationship to your height. The following URL makes it very easy to calculate your BMI. This website (just one of many) has useful information about BMI, and also...
If you are reading this and want to watch your weight (not gain weight), lose weight (which I’m surmising is several of you) or just enjoy mealtime more (all of you) it is time to break a habit. The best way to break a habit that isn’t working for you, is...
