Think fat free cookies and fat free ice cream and fat free candy is good? THINK AGAIN! Fructose (high fructose corn sugar, HFC, is in most things you buy in astonishing numbers. Insulin does NOT recognize it in your...
A client of mine made the picture perfect Dukan Pancake “Gallette” that also can be toasted or eaten split as pita, or as a crepe, or waffle. On and on. Beautiful looking and GREAT for any weight loss program to eat as your friendly-to-your-diet bread. The...
Recipe: Grill Salmon (I did it plain, in foil on BBQ grill – comes out MOIST! no oil needed) Also on grill (since it’s on) in foil packet: Garlic gloves & Onion Cool ingredients: Spring green mixture tossed in dressing made of: 3-4 Tbsp greek...
You can make this “Dukan Galette” or Pancake, into toast, waffles, bread, etc. SO delish and easy. I sometimes add cinammon for sweet, or spices for savory, or unsweetened cocoa for, well, dessert or treat! Pop in toaster for sandwich, and use many, many...
This weight loss program excels above the rest for the weight loss MAINTENANCE plan. Where most weight loss programs fail is in maintenance. Dr. Dukan’s method is workable, sustainable, enjoyable and easy....
I know, with the name “Butterball” you wouldn’t think. HOWEVER, this is THE best tasting, closest in texture and flavor to the real deal that I’ve found. It’s Turkey so it’s 65% LESS fat then pork bacon. I think the 95% less fat...
