Chicken: Non stick spray a baking dish, lay chicken out (I used thighs) season to taste. No added fat needed. Preheat 375, cook 30 minute. I take the meat out of dish immediately before the liquid (fat) soaks back in. VEGIES: 15 minutes into chicken cooking: Heat...
I love omelets for any meal, and this one is very healthful, flavorful and has no added fat. Ingredients: Butterball low sodium turkey bacon, Egg Beaters, Green onion, non stick spray. Even though my pan is non stick, I use a spritz of Pam and toss in the green onion...
The Smarter Science of Slim: Paste in Browser: https://www.amazon.com/The-Smarter-Science-Slim-Permanently/dp/0983520801 The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise, Plus, The Harvard Medical...
This is Weight Watchers, Dukan, and generally weight loss friendly. I often work until 7pm with clients, and I don’t want to spend an hour fixing dinner. I fire up the grill (and nuke the leftovers of course the next couple days) and do easy, healthy, fresh and...
This is a No Fat, No Sugar Dessert! It is plain, non fat Greek Yogurt, and I stirred in a tablespoon or so of sugar and fat free Mrs. Butterworths maple syrup. Then I broke up a packet of Dukan Cookies (sometimes choc chip, sometimes coconut) into the yogurt, sprinkle...
