This is truly one of my favorite things to eat when I just gotta have something, since the splenda and cinnamon make it a treat, all by itself without sabotaging healthy eating!. INGREDIENTS: 2 ounces Non Fat Cream Cheese, 2 Eggs or Egg substitute, Cinnamon, Splenda...
Chicken: Non stick spray a baking dish, lay chicken out (I used thighs) season to taste. No added fat needed. Preheat 375, cook 30 minute. I take the meat out of dish immediately before the liquid (fat) soaks back in. VEGIES: 15 minutes into chicken cooking: Heat...
I love omelets for any meal, and this one is very healthful, flavorful and has no added fat. Ingredients: Butterball low sodium turkey bacon, Egg Beaters, Green onion, non stick spray. Even though my pan is non stick, I use a spritz of Pam and toss in the green onion...
This is Weight Watchers, Dukan, and generally weight loss friendly. I often work until 7pm with clients, and I don’t want to spend an hour fixing dinner. I fire up the grill (and nuke the leftovers of course the next couple days) and do easy, healthy, fresh and...
