Eating out can kill you with all the processed sugars and added fats packed into fast food and restaurant food! I haven’t posted a photo of my typical dinner for a while, so here’s tonights! I put a big slab of salmon in my convection oven for 15-20...
Many of you follow Dukan, many of you follow a version of Dukan. No matter what program you follow for weight loss and weight maintenance, you must understand the slimming effects of oat bran. Oat Bran (it’s not wheat, AND it comes gluten free) is king when it...
Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights...
I made my oat bran muffins into a cake (recipe at this blog: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-dukan-weight-watchers/) and put sugar free hot fudge and sugar free caramel and sugar free whipped cream on it. Is this to die for...
I made this and it was delicious! I clipped it from a Dukan email I received from the site. I used fat free cream cheese and sugar free jam (a few teaspoons) since I don’t buy fruit. I ate half of it while it was warm. I love chocolate – this works on...
I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find...
