Personal Trainer in Harlingen | Rio Grande Valley

Eating out can kill you with all the processed sugars and added fats packed into fast food and restaurant food!

I haven’t posted a photo of my typical dinner for a while, so here’s tonights! I put a big slab of salmon in my convection oven for 15-20 minutes, sprinkled it with Montreal Steak “Grill Mates” my favorite dry seasoning. It’s great on everything!

I nuked leftover asparagus, and a yellow squash, zucchini and mushroom mix from the other night, and tada! Delicious and filling. I love NOT counting calories. It doesn’t work. Eating at home WORKS and is SO much better for you.

Eating out often is health sabotage – High Fat, High Processed Sugars