Using a Stability Ball, add balance challenge to a great ab/core toning segment and butt/glute burning segment all in 2 minutes! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StabilityBallAbButt.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
No equipment needed to tone your torso. Stand in a straddle, knees bent, abs engaged. Exhale as you reach a flexed arm in line with your ear; bending yet keeping your body still from the belly button down. Really hold abs in, exhale on the reach over to the other...
Challenge your core and arms doing my inverted BOSU plank abs combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Upsidedown.bosu.abs.mp4″...
