Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
Intensify your instability during stability training using weights to challenge yourself for an effective workout! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″...
Here’s a segment easy to perform, but with a nice leg toning, heart rate, calorie burn payoff. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio+Legs.mp4″...
Effective simple move..4 parts. Hold weight at chest, knees bent slightly. Reach up with the weight overhead Slowly bring weight (arms close to body triceps) Smoothly squat down sitting back on heels, so knees stay over feet....
I love this combo for hitting your arms/biceps and your back / shoulders. It also challenges your core – a bonus! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ComboBi_Back.mp4″...
