Effective simple move..4 parts.
Hold weight at chest, knees bent slightly.
Reach up with the weight overhead
Slowly bring weight (arms close to body triceps)
Smoothly squat down sitting back on heels, so knees stay over feet.
Repeat!
Reach Drop Squat
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.