Exercise Video: Stability Training

Dec 3, 2014

Intensify your instability during stability training using weights to challenge yourself for an effective workout!

[videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/stability-weights.jpg” width=”350″]