What is your REAL age, versus your calendar/chronological age? Take this fun test to find out. It’s interesting to see all the things taken into account that you may not even think matter. Some of you have probably seen this before, and as a result made some...
You’ve all heard of jumping rope or skipping rope, and probably did it as a kid. Well, we’re all just big kids, so think about incorporating it back into your exercise routine. Right away many of you may think “but my knees”. Jumping...
As I’ve said it before, and I’ll say it again: There’s no such thing as bad weather, just bad clothing! If you like being outdoors, be outdoors. In a bad mood? Go take a walk. Need to de-stress? Go take a walk. Shake it off and take a short (or not...
For those of you looking for an alternative to dumbbells, a weighted body bar can be a nice addition. They vary in weight size from 8 to upwards of 20 lbs. I use them for shoulders, arms, lower back, thighs, tush, upper back and chest. You can do it all with one...
Over the years many of my clients have asked about what vitamin supplements to take. Many have come to me with a litany of things they take in pill form from one multi-vitamin to up to 15 or more pills and capsules per day! Chances are someone they know distributed...
If you are acquainted with me, then you’ve heard from me how important a proper breakfast is. A donut? Not! Missing all together? Not good either. Skipping the most important meal of your day starts you off on the wrong foot on so many levels. Having a proper...
