I’VE GOT YOUR BACK, SO SHOULD YOU! Any well rounded program includes exercising the muscles of your back, the latissimus dorsi, aka “lats”. We often spend much of our time working certain areas (abs, arms, thighs) that are very visible to us; for...
You’ve all heard of jumping rope or skipping rope, and probably did it as a kid. Well, we’re all just big kids, so think about incorporating it back into your exercise routine. Right away many of you may think “but my knees”. Jumping...
As I’ve said it before, and I’ll say it again: There’s no such thing as bad weather, just bad clothing! If you like being outdoors, be outdoors. In a bad mood? Go take a walk. Need to de-stress? Go take a walk. Shake it off and take a short (or not...
Right down the hatch!!! Worth a repeat here at my blog is how much water to drink. You’ve all heard the 8×8 rule. Drink 8 glasses of water, at least 8 ounces each. There is no scientific study to support this, and the truth is, it really depends on your...
As most of you know, I’m usually wearing my Fit Flops. Again, I get nothing for endorsing these, I just have first-hand experience of their benefit. If you regularly wear ‘traditional’ thin and flat flip flops, and also have any foot, knee or back...
Over the years many of my clients have asked about what vitamin supplements to take. Many have come to me with a litany of things they take in pill form from one multi-vitamin to up to 15 or more pills and capsules per day! Chances are someone they know distributed...
