Exercise your abs, glutes and chest on the Stability Ball in couple of minutes. For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms. Take care,...
As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more...
If you are a past or current client of mine, you understand the value of making a written commitment on these two things. Putting your plan to paper, as in writing your exercise homework from me (if I didn’t hand it to you), solidifies your intention. It is...
Previously under the category Exercise Equipment titled “Weighted Body Bar” I mention a few exercises using this apparatus. The less complex a piece of equipment is, the more likely you are to use it. Here are just a few demo shots of body toning...
This exercise for strengthening your trunk/core requires no equipment; just you and gravity. The picture above demonstrates “plank”. During this time of year when many of you struggle with exercise time; do plank to hit those abs. A strong core is key to...
Many of you have asked me what this is when you’ve seen it in the background of some photos. I have some funny names for it, but the correct name is Resistance Ring, most commonly used and known in Pilates circles (excuse the pun). I like it because it’s...
