As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more strength work during the week; however, in the event that isn’t possible, this is a great little workout to make you feel better, that can be done more then once a day, without changing clothes, from your home office or corporate office.
I will publish more ‘desk workouts’ and “quick from your desk cardio” to choose from. This first 3-minute workout is a great start to get you moving when time is tight – I hope you enjoy it.
Take care,
Margo
